KUNGFUROCK

Wooden Dummy is used by Wing Chun practitioners or anyone who wants to harden their practical fighting skills. The wooden dummy is also known as wooden “Muk Jong” . Basically a wooden dummy or wooden “Muk Jong” have 3 arms and 1 leg, each arm represent an arm of the enemy at various position and the leg represent a kick from an enemy. Basically the number of movement on the “Muk Jong” is 108 movements, and the number 108 have spiritual significance in chinese culture.

So what can a wooden dummy help??? The wooden dummy “Muk jong” can strongly improve the practitioners proficiency of using their hands, developing terrific footwork and superb positioning. This is because when training with “Muk Jong”, the body angle relative to the opponent position can give you the ability to align your strongest area toward your opponent’s weakest area. This will strongly improve your ability to defeat a larger and stronger opponent. In other word, “Muk jong” can give you the skills to redirect energy effectively and make you a more proficient fighter and increase your overall skill level.

“Muk jong” wooden dummy have been seen in Bruce Lee movies, Jackie Chan movie, and in many other films as well but not many people really know how to use it as this kind of wooden dummy is specifically design for wing chun practitioner only. For this reason, many people cannot benefit fully from this product.

You can click here to see example of “Muk jong” wooden dummy

And below is an example of how to use wing chun dummy video clip, enjoy